10 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian long points

Salmon: Rich in omega-3 fatty acids, particularly EPA and DHA, which have potent anti-inflammatory properties. Regular consumption of salmon can help reduce inflammation.

Turmeric: While not a protein in the traditional sense, turmeric contains curcumin, a compound with potent anti-inflammatory properties.

Walnuts: Another excellent source of omega-3 fatty acids, walnuts can help reduce inflammation and support brain health.

Soy: Soy products like tofu and tempeh are rich in protein and contain compounds called isoflavones, which have anti-inflammatory effects.

Legumes: Beans, lentils, and chickpeas are packed with protein, fiber, and antioxidants, all of which help combat inflammation.

Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health and may help reduce inflammation. Choose plain, unsweetened varieties and add your own fruit.

Quinoa: This gluten-free grain is a complete protein, meaning it contains all nine essential amino acids. Quinoa also provides antioxidants and fiber, which can help lower inflammation.

Chicken: Lean sources of poultry like chicken breast are rich in protein and low in saturated fat, making them a healthy choice for reducing inflammation.

Edamame: These young soybeans are a nutritious snack packed with protein, fiber, and antioxidants. Enjoy edamame as a snack, add them to salads, or include them in stir-fries.

Chia Seeds: These tiny seeds are loaded with protein, fiber, and omega-3 fatty acids, all of which help fight inflammation. Add chia seeds to smoothies, oatmeal, or yogurt for a nutritional boost.