10 Best Belly Fat Exercises for Quick Results

Plank:

Planks engage the entire core, including the abdominal muscles, and help strengthen the muscles that support the spine.

Russian Twists:

Sit on the floor, lean back slightly, and twist your torso from side to side while holding a weight or medicine ball.

Mountain Climbers:

Mountain climbers are a high-intensity exercise that engages the core and increases heart rate, helping to burn calories and reduce belly fat.

Burpees:

They engage multiple muscle groups, including the core, and are effective for burning calories and fat.

Crunches:

Crunches target the rectus abdominis, or "six-pack" muscles, and help strengthen and tone the abdominal area.

Bicycle Crunches

Bicycle crunches work the rectus abdominis and oblique muscles simultaneously, helping to sculpt the waistline and improve core strength.

Leg Raises:

Leg raises target the lower abdominal muscles and help improve core stability. Lie on your back and lift your legs towards the ceiling.

Jumping Rope:

Jumping rope is a great cardiovascular exercise that burns calories and targets belly fat. It also helps improve coordination and agility.

High Knees

High knees are a high-intensity exercise that engages the core and boosts heart rate, helping to burn calories and reduce belly fat.

Interval Training:

Interval training involves alternating between periods of high-intensity exercise and recovery. It can be done with any cardiovascular exercise, such as running, cycling.

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