10 Best Fruits To Eat For A Diabetic-Friendly Diet

Berries:

They have a relatively low glycemic index, meaning they have minimal impact on blood sugar levels.

Apples:

Apples are rich in fiber and antioxidants, including quercetin, which may help regulate blood sugar levels.

Pears:

Pears are another fruit high in fiber and low in sugar, making them a good choice for diabetes management.

Cherries:

Cherries are low in sugar and contain compounds that may help improve insulin sensitivity and reduce inflammation. They can be enjoyed fresh or frozen.

Grapefruit

Grapefruit is low in sugar and contains compounds that may improve insulin resistance and help regulate blood sugar levels.

Oranges:

Eating the whole fruit rather than drinking orange juice can help moderate blood sugar levels.

Peaches:

Choosing fresh or frozen peaches without added sugar is the best option for managing blood sugar levels.

Plums:

Plums are low in sugar and contain compounds that may help improve insulin sensitivity. They are also a good source of vitamins and minerals.

Apricots:

Apricots are relatively low in sugar and high in fiber, vitamins A and C, and potassium. Opt for fresh or dried apricots without added sugar.

Kiwi

Kiwi is a nutrient-dense fruit that is low in sugar and high in fiber, vitamin C, and other antioxidants. Eating kiwi may help improve blood sugar control and reduce inflammation.

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