10 Best Vegetables For Weight Loss, According to a Dietitian

Spinach:

Leafy greens are low in calories and carbohydrates while being rich in vitamins, minerals, and fiber, making them an excellent choice for weight loss.

Broccoli:

Broccoli is low in calories and high in fiber, which can help promote feelings of fullness and satisfaction. It's also packed with vitamins, minerals, and antioxidants.

Bell Peppers:

Bell peppers are low in calories and high in fiber and water content, making them a great choice for weight loss. They're also rich in vitamin C and other antioxidants.

Cauliflower

Cauliflower is low in calories and carbohydrates and can be used as a versatile substitute for higher-calorie foods like rice or potatoes. It's also high in fiber and packed with nutrients.

Cucumber:

Cucumbers are low in calories and high in water content, making them a refreshing and hydrating option for weight loss.

Zucchini:

Zucchini is low in calories and carbohydrates and can be used in a variety of dishes as a substitute for higher-calorie ingredients like pasta or bread. 

Brussels Sprouts:

Brussels sprouts are low in calories and high in fiber, which can help promote feelings of fullness and aid in weight loss.

Green Beans:

Green beans are low in calories and carbohydrates and high in fiber, making them a nutritious option for weight loss.

Carrots

Carrots are low in calories and high in fiber and water content, making them a filling and satisfying option for weight loss.

Tomatoes:

Tomatoes are low in calories and high in water content, making them a hydrating and filling option for weight loss.

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