10  Foods High in Collagen, According to a Dietitian

Bone Broth:

Made by simmering animal bones and connective tissue, bone broth is rich in collagen.

Salmon:

This fatty fish is not only a great source of omega-3 fatty acids but also contains collagen in its skin and bones.

Chicken:

Particularly the skin and bones of chicken contain collagen.

Beef

Similar to chicken, beef also contains collagen in its connective tissue and bones.

Egg Whites:

Egg whites contain proline, an amino acid that is a building block of collagen.

Citrus Fruits:

High in vitamin C, citrus fruits like oranges, lemons, and grapefruits can help support collagen production.

Leafy Greens:

Vegetables like spinach, kale, and Swiss chard are rich in antioxidants and nutrients that support collagen synthesis.

Berries:

Berries like strawberries, blueberries, and raspberries are packed with vitamin C and antioxidants, which are essential for collagen production.

Garlic:

Garlic contains sulfur, which is necessary for the synthesis of collagen.

Bell Peppers:

High in vitamin C, bell peppers can help boost collagen production in the body.

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