10 foods that 'stop you aging' by improving skin and blocking out toxins

Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, which help protect skin cells from damage caused by free radicals and promote.

Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help maintain skin hydration, reduce inflammation, and support skin elasticity.

Avocado: Avocados are packed with healthy fats, vitamins E and C, and antioxidants that help moisturize the skin, protect against UV damage.

Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins A, C, and K, as well as antioxidants and chlorophyll, which help detoxify the body and promote clear.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of vitamin E, omega-3 fatty acids, and antioxidants that nourish the skin, reduce inflammation.

Green Tea: Green tea is loaded with antioxidants called catechins, which have anti-inflammatory and anti-aging effects on the skin and help protect against UV damage.

Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties that can help reduce signs of aging, improve skin tone.

Probiotic Foods: Yogurt, kefir, sauerkraut, and other probiotic-rich foods promote gut health, which is linked to skin health.

Dark Chocolate: Dark chocolate contains flavonoids, antioxidants that help improve blood flow to the skin, protect against UV damage, and increase skin hydration.

Foods: Watermelon, cucumber, celery, and other water-rich foods help hydrate the skin from the inside out, flush out toxins, and maintain skin elasticity for a healthy.