10 Heart Healthy Snacks to Help Reduce Inflammation

Mixed Nuts:

A handful of mixed nuts such as almonds, walnuts, and pistachios provide healthy fats, fiber, and antioxidants that can help lower inflammation and promote heart health.


Hummus made from chickpeas is rich in fiber and protein, while veggies like carrots, celery, and bell peppers provide vitamins and antioxidants that combat inflammation.

Salmon Jerky:

Salmon is a great source of omega-3 fatty acids, which have anti-inflammatory effects. Salmon jerky makes for a convenient and tasty snack option.

Greek Yogurt with Berries:

Greek yogurt is high in protein and probiotics, which can help reduce inflammation and support gut health.

Green Tea

Sipping on green tea provides catechins, which are antioxidants known for their anti-inflammatory properties. Enjoy it plain or with a splash of lemon for added flavor.

Turmeric Popcorn:

Popcorn sprinkled with turmeric provides a flavorful and anti-inflammatory snack option. Turmeric contains curcumin, a compound with potent anti-inflammatory effects.

Chia Seed Pudding:

Chia seeds are rich in omega-3 fatty acids and fiber, which can help reduce inflammation and support heart health.

Dark Chocolate:

Dark chocolate contains flavonoids that can help reduce inflammation and improve heart health. Enjoy it with antioxidant-packed strawberries for a decadent yet nutritious snack.

Cinnamon and Banana:

Top your oatmeal with sliced banana and a sprinkle of cinnamon for added flavor and anti-inflammatory benefits.

Roasted Chickpeas:

Chickpeas are loaded with fiber and protein, making them a satisfying and heart-healthy snack option. Roast them with a sprinkle of olive oil and your favorite spices for a crunchy and flavorful treat.