10 High-Fiber Breakfasts to Support Heart Health

Oatmeal: Start your day with a bowl of oatmeal topped with fresh fruits like berries, sliced bananas, or apples. Oats are high in soluble fiber, which can help lower cholesterol.

Toast with Avocado: Spread mashed avocado on whole grain toast and sprinkle with chia seeds or hemp seeds for added fiber and healthy fats.

Greek Yogurt Parfait: Layer Greek yogurt with high-fiber granola, nuts, and fresh berries to create a delicious and satisfying breakfast that's packed with protein, fiber.

Chia Seed Pudding: Mix chia seeds with your choice of milk (such as almond milk or coconut milk) and a natural sweetener like honey or maple syrup.

Smoothie Bowl: Blend together spinach, kale, frozen berries, banana, and a scoop of ground flaxseed or oats for a nutrient-packed smoothie bowl.

Pancakes or Waffles: Use whole grain flour to make pancakes or waffles and top them with sliced fruit, nuts, and a drizzle of pure maple syrup.

Vegetable Omelette: Fill your omelette with sautéed vegetables like spinach, bell peppers, onions, and tomatoes for a hearty and fiber-rich breakfast option.

Quinoa Breakfast Bowl: Cook quinoa in milk or water and top it with sliced bananas, berries, nuts, and a drizzle of honey or agave syrup. Quinoa is a complete protein.

Breakfast Burrito: Fill a whole grain tortilla with scrambled eggs, black beans, avocado, salsa, and spinach for a fiber-rich breakfast that's both satisfying and heart-healthy.

Muffins: Bake homemade bran muffins using whole wheat flour, bran cereal, and natural sweeteners like applesauce or mashed bananas.

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