10 High-Protein Desserts To Satisfy Your Sweet Tooth, According to a Dietitian

Greek Yogurt Parfait:

Layer Greek yogurt with fresh berries and a sprinkle of nuts or seeds for a delicious and protein-packed dessert.

Smoothie Bowl:

Blend together protein powder, frozen fruit, and Greek yogurt or almond milk to create a thick and creamy smoothie bowl.

Chocolate Protein Pudding:

Make a protein-rich pudding by mixing protein powder with unsweetened cocoa powder, almond milk, and a natural sweetener like stevia or honey

Protein Ice Cream:

Blend frozen bananas with protein powder, almond milk, and a splash of vanilla extract to create a creamy and nutritious ice cream alternative.

Chia Seed Pudding:

Mix chia seeds with almond milk and protein powder, then let it sit in the refrigerator until thickened. Top with fresh fruit, nuts, and a drizzle of honey for a satisfying dessert.

Protein Pancakes:

Whip up a batch of protein pancakes using protein powder, eggs, and mashed banana. Serve with a dollop of Greek yogurt and a drizzle of maple syrup for a sweet treat.

Protein Balls:

Combine peanut butter, protein powder, oats, and honey in a bowl, then roll into bite-sized balls. Refrigerate until firm and enjoy as a protein-packed snack or dessert.


Make a healthier version of cheesecake using Greek yogurt, cream cheese, protein powder, and a nut or oat crust. Bake until set, then chill in the refrigerator.


Mix cottage cheese with diced fruit like pineapple, mango, or peaches for a sweet and protein-rich dessert option.

Quinoa Pudding:

Sweeten with a natural sweetener like honey or maple syrup, then top with fresh berries for a nutritious dessert.