10 Late-Night Snacks That Won't Ruin Your Diet


Opt for plain Greek yogurt topped with fresh berries for a protein-packed snack that's low in sugar.


Crunchy veggies like carrots, cucumber, and bell peppers paired with a serving of hummus make for a satisfying and nutritious snack.


Skip the butter and opt for air-popped popcorn seasoned with herbs or a sprinkle of nutritional yeast for flavor.

Boiled Eggs:

Hard-boiled eggs are a convenient and protein-rich snack that can help keep you feeling full.

Cottage Cheese:

Cottage cheese is high in protein and pairs well with sweet fruits like pineapple for a satisfying late-night snack.


Steamed edamame pods are a nutritious and satisfying snack that's high in protein and fiber.

Covered Almonds

A small handful of dark chocolate-covered almonds can satisfy your sweet tooth while providing healthy fats and antioxidants.


Top a rice cake with mashed avocado and a sprinkle of sea salt for a satisfying snack that's rich in healthy fats and fiber.

Turkey Roll-Ups:

Roll up slices of deli turkey with a slice of cheese and some sliced veggies for a low-carb, high-protein snack.

Chia Seed Pudding:

Let it sit in the fridge for a few hours or overnight until it thickens into a pudding-like consistency. Top with berries for extra flavor.