10 of the worst foods to have late at night

High-Fat Foods:

Foods high in saturated or trans fats, such as fried foods, pizza, or burgers, can lead to indigestion and disrupt sleep due to their slow digestion process.

Spicy Foods:

Spicy foods like curry, chili, or hot sauce can cause heartburn and acid reflux, making it difficult to sleep comfortably.

Caffeinated Beverages:

Coffee, tea, energy drinks, and soda contain caffeine, which can interfere with your ability to fall asleep and reduce sleep quality.


While alcohol may initially make you feel drowsy, it disrupts the sleep cycle and can lead to fragmented or restless sleep, as well as dehydration.

High-Sugar Foods:

Sugary snacks like candy, cookies, or ice cream can cause blood sugar spikes and crashes, leading to disrupted sleep patterns and waking up feeling groggy.

Acidic Foods:

Acidic foods and beverages like citrus fruits, tomatoes, or orange juice can exacerbate acid reflux and heartburn, making it uncomfortable to lie down and sleep.

Large Meals:

Eating large meals close to bedtime can overload your digestive system and lead to discomfort, bloating, and disrupted sleep.

Greasy or Heavy Foods:

Greasy or heavy foods like fast food, fatty meats, or rich desserts can sit heavily in your stomach and cause digestive issues, leading to disrupted sleep.

Processed or Spicy Snacks:

Processed snacks like chips, crackers, or packaged snacks often contain high levels of sodium, preservatives, and artificial ingredients that can disrupt sleep and cause bloating.

High-Protein Foods:

While protein is essential for muscle repair and growth, consuming high-protein foods like steak, chicken, or protein bars late at night can be difficult to digest and may disrupt sleep.