10 Snacks with More Protein Than an Egg

Greek Yogurt: Greek yogurt is a fantastic source of protein, often containing around 15-20 grams per serving, depending on the brand and type.

Cottage Cheese: Cottage cheese is another dairy product rich in protein, offering about 14 grams of protein per half-cup serving.

Almonds: Almonds are not only a great source of healthy fats but also contain around 6 grams of protein per ounce (about 23 almonds).

Peanut Butter: Peanut butter is packed with protein, providing about 8 grams per 2-tablespoon serving. Just make sure to choose natural peanut butter without added sugars or oils.

Edamame: Edamame, or young soybeans, are a plant-based protein powerhouse, offering about 17 grams of protein per cup.

Tuna: Canned tuna is convenient and protein-rich, providing around 20 grams of protein per 3-ounce serving.

Turkey Jerky: Turkey jerky is a tasty and portable snack that's high in protein, typically offering about 10 grams of protein per 1-ounce serving.

Quinoa: Quinoa is a versatile whole grain that's also a complete protein, containing around 8 grams of protein per cooked cup.

Hemp Seeds: Hemp seeds are a nutrient-dense seed boasting about 10 grams of protein per 3-tablespoon serving.

Chickpeas: Whether roasted for a crunchy snack or blended into hummus, chickpeas are a good source of protein, providing about 15 grams of protein per cooked cup.

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