10 Superfoods You Want to Help Build Muscle and Lose Fat – and They're Not Just Protein

Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for muscle building. It's also high in fiber, which can aid in weight management and promote satiety.

Greek Yogurt: Greek yogurt is rich in protein, calcium, and probiotics, which can support muscle recovery, bone health, and digestive health. Opt for plain Greek yogurt to avoid added sugars.

Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, which have anti-inflammatory properties and can support muscle recovery. It's also a good source of high-quality protein.

Blueberries: Blueberries are packed with antioxidants, vitamins, and minerals, which can help reduce inflammation and oxidative stress associated with intense workouts. They also provide a natural source of energy.

Avocado: Avocado is a nutrient-dense fruit rich in healthy fats, fiber, and potassium. The monounsaturated fats in avocado can support heart health and provide sustained energy for workouts.

Sweet Potatoes: Sweet potatoes are a complex carbohydrate that provides a steady source of energy for workouts. They're also high in vitamins, minerals, and antioxidants that support overall health and recovery.

Spinach: Spinach is a leafy green vegetable rich in iron, which is essential for transporting oxygen to muscles and supporting energy metabolism. It's also high in vitamins and minerals that support muscle function.

Almonds: Almonds are a good source of healthy fats, protein, and fiber, which can help regulate appetite and support muscle recovery. They also provide vitamin E, magnesium, and antioxidants.

Eggs: Eggs are a versatile and nutrient-dense food rich in high-quality protein, vitamins, and minerals. They contain essential amino acids that support muscle growth and repair.

Chia Seeds: Chia seeds are a powerhouse of nutrition, providing protein, fiber, omega-3 fatty acids, and antioxidants. They can help regulate blood sugar levels, promote satiety, and support digestive health.