10 Superfoods You Want to Help Build Muscle and Lose Fat – and They're Not Just Protein

Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, which can aid in digestion and help you feel full longer.

Greek Yogurt: Greek yogurt is rich in protein, which is essential for muscle building and repair. It also contains probiotics that support gut health, aiding in digestion.

Salmon: Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which can support muscle growth, reduce inflammation, and aid in fat.

Avocado: Avocado is rich in healthy fats, fiber, and vitamins, making it a nutritious addition to your diet. The monounsaturated fats in avocados can help with satiety and support.

Berries: Berries such as blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber.

Spinach: Spinach is a nutrient-dense leafy green that is rich in vitamins, minerals, and antioxidants. It's low in calories and carbohydrates.

Eggs: Eggs are a complete protein source and contain essential nutrients like vitamin D, choline, and B vitamins. 

Sweet Potatoes: Sweet potatoes are a complex carbohydrate that provides sustained energy for workouts and supports muscle glycogen replenishment.

Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats, protein, and fiber.

Green Tea: Green tea contains catechins and caffeine, which can boost metabolism and aid in fat burning. It also has antioxidant properties that support overall health.