7 Activities To Avoid After Turning 75 For A Healthier Life

High-impact sports can raise the risk of orthopedic injuries such fractures and ligament tears, which are harder to heal in older adults due to decreased bone density and slower recovery.

High-Impact Sports

The risk of injury from heavy lifting increases significantly with age due to decreased muscle mass and strength and the vulnerability of the spine and joints to strain and injury.

Heavy Lifting

Older skin has reduced thickness and elasticity, making it more susceptible to UV damage, including sunburns, precancerous lesions, and skin cancers.

Prolonged Sun Exposure

Smoking exacerbates age-related health declines, significantly impacting respiratory, cardiovascular, and overall health

Smoking

The effects of alcohol increase with age due to metabolism alterations. Drinking too much can worsen chronic conditions, interact adversely with drugs, and raise the risk of falls and serious injuries.

Alcohol Consumption

As we age, the complexity of health management increases, often involving multiple chronic conditions and medications.

Ignoring Medical Advice

Social isolation and loneliness have been linked to a range of negative health outcomes in seniors, including increased risks of depression, heart disease, and cognitive decline.

Isolating Socially

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