7 Everyday Foods To Help Reduce Blood Pressure

Spinach, kale, and Swiss chard are rich in potassium, which helps balance sodium levels and reduce blood pressure.

Leafy Greens

Blueberries, strawberries, and raspberries contain antioxidants called flavonoids, which may help lower blood pressure.


A high-fiber, whole grain like oatmeal can help lower both systolic and diastolic blood pressure.


Rich in potassium, bananas can help regulate blood pressure and reduce the risk of stroke.


Garlic contains allicin, a compound that can help lower blood pressure and improve overall heart health.


Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce blood pressure and inflammation.

Fatty Fish

Beets are high in nitric oxide, which can help relax blood vessels and lower blood pressure.


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