8 Morning Rituals That Change Your Day

One simple act boosts metabolism, brain function, and bodily readiness for the day. For added freshness, add lemon or cucumber.

Hydrating Drink

Give your body a gentle wake-up call with some light stretches. Stretching wakes up your muscles and improves flexibility.

Stretch Your Body

Stop eating sugary cereal. A healthy breakfast with protein, fiber, and healthy fats keeps you full, enhances focus, and gives you energy for the day.

Balanced Breakfast

Sit quietly, focus on your breath, and observe any ideas or sensations without getting caught up in them to start your day.

Practice Mindfulness

Open those curtains and let the natural light in! We make vitamin D from it, which is great for bones, our immune system, and our mood.

Get Some Sunshine

To-do lists can help you start your day. They free up mental space by letting you jot down all those tasks swirling in your head.

Make A To-Do List

Shift your mindset towards positivity. Take some time to write down a few things you’re grateful for, big or small.

Start A Gratitude Practice

Feed your mind with anything you find enriching. Spend 15-20 minutes reading a book, listening to a podcast, or watching an educational video.

Read Something Inspiring

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