Eating 10 this food may be a reason why some people live to 100

Leafy Greens:

Foods like kale, spinach, and Swiss chard are rich in vitamins, minerals, and antioxidants that support overall health and longevity.

Berries:

Blueberries, strawberries, and other berries are packed with antioxidants and phytochemicals that help protect cells from damage and reduce the risk of chronic diseases.

Olive Oil:

The Mediterranean diet, which includes olive oil as a primary source of fat, has been associated with longevity and reduced risk of heart disease and other chronic conditions.

Fish:

Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties and are linked to a reduced.

Nuts:

Almonds, walnuts, and other nuts are high in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious addition to a longevity-promoting diet.

Legumes:

Beans, lentils, and chickpeas are rich in fiber, protein, and various nutrients that support heart health, digestive health, and overall well-being.

Whole Grains:

Foods like quinoa, brown rice, and oats are high in fiber, vitamins, and minerals, and may help lower the risk of chronic diseases such as heart disease.

Vegetables:

Including a wide range of colorful vegetables in the diet provides a diverse array of nutrients and antioxidants.

Herbs and Spices:

Turmeric, garlic, ginger, and other herbs and spices are rich in bioactive compounds with anti-inflammatory.