The 10 Best and Worst Foods for Your Adrenal System, According to Dietitians

Leafy Greens

Spinach, kale, and other leafy greens are rich in magnesium and other nutrients that support adrenal health.

1

Fatty Fish:

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and support adrenal function.

2

Seeds:

Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats, magnesium, and zinc, all of which support adrenal health.

3

Avocado:

Rich in healthy fats and potassium, avocados can help regulate cortisol levels and support adrenal function.

4

Berries

Blueberries, strawberries, and raspberries are rich in antioxidants, which can help protect the adrenal glands from oxidative stress.

5

Lean Protein

Chicken, turkey, tofu, and legumes provide high-quality protein without the added stress of saturated fats found in red meat.

6

Whole Grains

Quinoa, brown rice, and oats provide complex carbohydrates that can help stabilize blood sugar levels and support adrenal function.

7

Fermented Foods:

Yogurt, kefir, and sauerkraut contain probiotics that support gut health, which is closely linked to adrenal function.

8

Herbal Teas:

Chamomile, peppermint, and licorice root teas can help reduce stress and promote relaxation, supporting adrenal health.

9

Dark Chocolate:

In moderation, dark chocolate contains antioxidants and flavonoids that can help reduce stress and support adrenal function.

10

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