The 10 Best Foods for Your Skin, According to a Dermatologist and a Dietician

Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help keep the skin hydrated, reduce inflammation, and maintain its natural oil barrier.

Avocado: Avocado is packed with healthy fats, vitamins E and C, and antioxidants that nourish the skin, improve elasticity, and promote a youthful complexion.

Sweet Potatoes: Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A. Vitamin A helps promote skin cell turnover, repair damaged skin, and protect.

Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage, reduce inflammation, and promote collagen production for firmer, smoother skin.

Walnuts: Walnuts are rich in omega-3 fatty acids, vitamin E, and antioxidants, all of which help maintain skin elasticity, reduce inflammation, and protect against oxidative stress.

Spinach: Spinach is loaded with vitamins A, C, and E, as well as antioxidants like beta-carotene and lutein, which help protect the skin from damage, improve skin tone, and promote a healthy glow.

Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, particularly vitamin C, which helps promote collagen production, reduce wrinkles.

Green Tea: Green tea is rich in antioxidants called catechins, which help protect the skin from sun damage, reduce inflammation, and improve skin elasticity and hydration.

Bell Peppers: Bell peppers are high in vitamin C, which is essential for collagen production, skin repair, and protection against free radicals. 

Dark Chocolate: Dark chocolate contains flavonoids, antioxidants that help protect the skin from UV damage, improve blood flow, and increase skin hydration and elasticity.