The 10 Drink for Weight Loss, Recommended by a Dietitian

Water: Staying hydrated is essential for overall health and can aid in weight loss by promoting satiety and boosting metabolism. Plain water is calorie-free and helps to flush out toxins from the body.

Green Tea: Green tea contains catechins and caffeine, which can help increase metabolism and promote fat oxidation. Drinking green tea regularly may support weight loss when combined with a healthy diet and exercise.

Black Coffee: Like green tea, black coffee contains caffeine, which can temporarily boost metabolism and enhance fat burning. Just be mindful of added sugars and high-calorie creamers.

Vegetable Juice: Freshly made vegetable juices, such as carrot, beet, or green juice, can be nutrient-dense and low in calories. They provide vitamins, minerals, and antioxidants while keeping calorie intake in check.

Protein Shakes: Protein shakes can be a convenient way to increase protein intake, which can help promote feelings of fullness and support muscle growth and repair. Opt for shakes made with protein powder, unsweetened almond milk, and low-calorie.

Low-Fat Milk: Low-fat milk is rich in calcium and protein, which can help support bone health and muscle growth. Drinking milk in moderation as part of a balanced diet can be beneficial for weight management.

Kombucha: Kombucha is a fermented tea beverage that contains probiotics, which support gut health. Some studies suggest that probiotics may help with weight loss by promoting a healthy gut microbiome.

Coconut Water: Coconut water is naturally low in calories and contains electrolytes like potassium, which can help replenish fluids lost during exercise. It's a refreshing alternative to sugary sports drinks.

Apple Cider Vinegar (ACV) Drink: Some people believe that apple cider vinegar may aid in weight loss by promoting feelings of fullness and reducing blood sugar levels. However, more research is needed to confirm its effectiveness.

Herbal Tea: Herbal teas like peppermint, chamomile, and ginger can be soothing and hydrating without adding extra calories. They can also help curb cravings and promote relaxation, which may support weight loss efforts.

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