The 10 Healthiest Fruits You Might Be Overlooking

Guava: Rich in vitamin C, fiber, and antioxidants, guava supports immunity and digestive health.

Pomegranate: Packed with antioxidants, pomegranate seeds are known for their anti-inflammatory properties and may help lower blood pressure.

Kiwi: A small fruit with a powerful punch of vitamin C, kiwi also contains fiber and other essential nutrients for heart and digestive health.

Papaya: Loaded with vitamins A, C, and E, papaya aids digestion, supports skin health, and may have anti-inflammatory effects.

Cantaloupe: This juicy melon is high in vitamin A, which is essential for vision health, and also contains potassium, which supports heart health.

Cranberries: Known for their urinary tract health benefits, cranberries are also rich in antioxidants and vitamin C.

Apricots: Packed with beta-carotene, apricots support eye health and are a good source of fiber and vitamin C.

Blackberries: These small berries are high in fiber, vitamin C, and antioxidants, which contribute to their potential anti-aging and anti-inflammatory properties.

Cherries: Rich in antioxidants and anti-inflammatory compounds, cherries may help reduce muscle soreness and arthritis symptoms.

Plums: Plums are a good source of vitamins A and K, as well as antioxidants, which support bone health and may help regulate blood sugar levels.

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