The 10  Vegetable for Lowering Blood Sugar, Recommended by a Dietitian

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Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in carbohydrates and calories but high in fiber, vitamins, and minerals.

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Broccoli: Broccoli is rich in fiber and contains sulforaphane, a compound that may help improve blood sugar control and reduce insulin resistance.

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Brussels Sprouts: Brussels sprouts are packed with fiber and antioxidants, which can help stabilize blood sugar levels and improve insulin sensitivity.

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Bell Peppers: Bell peppers are low in calories and carbohydrates but high in vitamin C and antioxidants.

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Cauliflower: Cauliflower is a versatile vegetable that can be used as a low-carb alternative to grains and starches. It's high in fiber and contains compounds.

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Green Beans: Green beans are low in calories and carbohydrates but rich in fiber, vitamins, and minerals. They have a minimal impact on blood sugar levels.

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Asparagus: Asparagus is a nutrient-dense vegetable that's low in calories and carbohydrates. It contains antioxidants and fiber, which can help regulate blood sugar.

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Zucchin i: Zucchini is low in calories and carbohydrates but high in water and fiber. It can be used in various dishes as a low-carb alternative to pasta or rice.

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Cabbage: Cabbage is rich in fiber and contains compounds t hat may help improve insulin sensitivity and reduce inflammation. It's a versatile vegetable.

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Tomatoes: Tomatoes are low in calories and carbohydrates but high in vitamins, minerals, and antioxidants. They contain lycopene, a compound that may help improve blood sugar.

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