The 10  Vegetable for Lowering High Cholesterol, According to a Dietitian

Broccoli:

It also contains compounds called phytosterols that can further lower cholesterol absorption in the body.

Spinach:

Spinach is packed with nutrients, including lutein, which has been shown to have cholesterol-lowering effects.

Kale:

Like spinach, kale is a leafy green vegetable that is high in fiber and contains compounds that may help lower cholesterol levels.

Brussels Sprouts

Brussels sprouts are rich in fiber and antioxidants, both of which can contribute to lower cholesterol levels and improved heart health.

Avocado:

Avocado is a unique fruit that is high in heart-healthy monounsaturated fats. These fats can help raise HDL (good) cholesterol levels while lowering LDL cholesterol.

Sweet Potatoes:

Sweet potatoes are rich in fiber, vitamins, and minerals, making them a nutritious choice for promoting heart health and lowering cholesterol.

Bell Peppers:

They are also rich in antioxidants like vitamin C, which can help protect against heart disease.

Garlic:

Garlic contains compounds like allicin, which may help lower cholesterol levels and reduce the risk of heart disease.

Eggplant

Eggplant is low in calories and rich in fiber, antioxidants, and compounds called saponins, which may help lower cholesterol levels.

Tomatoes:

They are also low in calories and can be easily incorporated into salads, soups, and sauces.

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