These 10 Fruits are the Best to Eat to Avoid High Blood Sugar

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are high in fiber and antioxidants and have a lower glycemic index.

Apples: Apples are a good source of fiber and vitamin C and have a relatively low glycemic index. Eating the whole fruit, including the skin, can help slow down.

Pears: Pears are another fruit rich in fiber and antioxidants that can help stabilize blood sugar levels. They have a low to moderate glycemic index, depending on the variety and ripeness.

Cherries: Cherries are lower in sugar compared to many other fruits and contain antioxidants like anthocyanins, which have been linked to improved.

Grapefruit: Grapefruit is a citrus fruit that is relatively low in sugar and has a low glycemic index. It also contains compounds like naringin and naringenin.

Kiwi: Kiwi is a nutrient-dense fruit that is high in fiber, vitamin C, and potassium. It has a moderate glycemic index and can be a good option for managing blood sugar levels.

Oranges: Oranges are another citrus fruit that is relatively low in sugar and has a low glycemic index. They are rich in vitamin C and fiber.

Plums: Plums are high in fiber and antioxidants and have a low to moderate glycemic index. They can be a satisfying and nutritious snack for managing blood sugar levels.

Apricots: Apricots are lower in sugar compared to some other dried fruits and contain fiber, vitamins, and minerals that can help regulate blood sugar levels.

Peaches: Peaches are relatively low in sugar and have a moderate glycemic index. They are also a good source of fiber and vitamins like vitamin C and A.

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