These are 10 of the best foods to have first thing in the morning

Oatmeal: Rich in fiber, oatmeal provides sustained energy and helps keep you feeling full throughout the morning. Add fruits, nuts, or seeds for extra flavor and nutrients.

Greek Yogurt: Packed with protein and probiotics, Greek yogurt supports digestion and muscle repair. Pair it with berries and a drizzle of honey for a delicious breakfast.

Eggs: Eggs are a versatile source of high-quality protein and essential nutrients like vitamin D and choline. Whether scrambled, poached, or boiled, they make a nutritious morning meal.

Whole Grain Toast: Opt for whole grain bread over refined varieties for added fiber and nutrients. Top with avocado, nut butter, or a slice of lean protein like turkey or smoked salmon.

Berries: Berries are loaded with antioxidants, vitamins, and fiber. Enjoy them on their own, mixed into yogurt or oatmeal, or blended into a refreshing smoothie.

Bananas: Bananas are a convenient and nutritious choice, providing potassium, vitamin C, and fiber. Enjoy them sliced on top of oatmeal or paired with nut butter for a satisfying snack.

Chia Seeds: These tiny seeds are packed with fiber, omega-3 fatty acids, and protein. Sprinkle them over yogurt, oatmeal, or smoothie bowls for an extra nutritional boost.

Spinach: Incorporating leafy greens like spinach into your breakfast adds vitamins A, C, and K, as well as iron and calcium. Try adding spinach to omelets, smoothies, or breakfast wraps.

Almonds: Almonds are a nutrient-dense snack, rich in healthy fats, protein, and fiber. Enjoy them on their own or mixed into yogurt or oatmeal for a satisfying crunch.

Cottage Cheese: Cottage cheese is a protein-rich option that can be enjoyed on its own or mixed with fruit for a sweet and savory breakfast. It's also a good source of calcium and B vitamins.